• Introduction

• Breakfast

• Snacks and Smoothies

• Lunch and Dinner

• Salads, dressings and dips
• Soups
• Fish, poultry and meat

• Baking and Desserts

Snacks and Smoothies

Summer Fruit and Honey Smoothie

Ingredients serves 2

• 300ml (10fl oz Apple Juice, chilled
• 15-30ml (1-2 tbsp) Rowse Clear honey
• 200g (7oz) Greek yogurt
• 250g (9oz) frozen summer fruits
• Summer fruits to decorate, optional

Method

1

Pour the apple juice into the goblet of a smoothie maker or blender. Add 1 x 15ml spoon (1 tbsp) of the honey, Greek yogurt and frozen fruits.

2

Blend until smooth. Check for sweetness and add the remaining honey, if desired. Pour into 2 glasses and serve decorated with extra summer fruits.