• Introduction

• Breakfast

• Snacks and Smoothies

• Lunch and Dinner

• Salads, dressings and dips
• Soups
• Fish, poultry and meat

• Baking and Desserts

Snacks and Smoothies

Honey Breakfast Boost

Ingredients serves 2

• 250ml (9fl oz) natural yogurt, chilled
• 150ml (5fl oz) milk, chilled
• 30ml (2 tbsp) Rowse set honey
• 30ml (2 tbsp) porridge oats
• 2 bananas
• 150ml (5fl oz) orange juice, chilled

Method

1

Place the yogurt, milk, honey and porridge oats in the goblet of a smoothie maker or blender. Peel and thickly slice the bananas and add to the goblet with the orange juice.

2

Blend until smooth and creamy. Serve in chilled glasses, with straws, if desired.