• Introduction

• Breakfast

• Snacks and Smoothies

• Lunch and Dinner

• Salads, dressings and dips
• Soups
• Fish, poultry and meat

• Baking and Desserts

Snacks and Smoothies

Honey Laced Strawberry Smoothie

Ingredients serves 2

• 150ml (5fl oz) pink grapefruit juice, chilled
• 30ml (2 tbsp) Rowse set honey
• 150g (5oz) strawberries, hulled
• 1 ripe peach, halved, stoned and sliced
• ice cubes, to serve

Method

1

Pour the grapefruit juice into the goblet of a smoothie maker or blender. Add the honey, strawberries and peach slices.

2

Blend until smooth. Pour into 2 glasses adding a few ice cubes to each glass.