Peanut butter and honey thick shake

Peanut butter and honey thick shake

A great breakfast or snack, this thick shake is full of protein-rich bananas and goodness from oats to keep you feeling full. You can use smooth or crunchy peanut butter, but make sure you use one with no added sugar as the honey adds just the right amount of sweetness. Freezing the bananas beforehand will give a lovely, thick texture but you can always add a handful of ice cubes if you haven’t got any bananas frozen. Add cocoa for a chocolate version.


  • Serves
  • Prep time 10m
  • Cooking time 0m

  • 8 tbsp (50g) porridge oats
  • 2 peeled, chopped and frozen bananas (160g – 180g)
  • 150ml – 175ml almond milk
  • 3 tbsp peanut butter
  • 2 tbsp Rowse Clear Honey
  • 1 tsp vanilla extract
  • optional 2 tsp cocoa powder for a chocolate version

1. Put everything into a blender with 150ml of milk and blitz to a thick, smooth shake, adding more milk if needed, to get a thick, creamy consistency. Drink straight away.