Recipe

Baked red mullet with orange and red onion salad

  • Prep time: 30 minutes
  • Cooking time: 5 minutes
  • Serves 4
  • This recipe uses Orange Blossom

Ingredients

  1. 2 tablespoons Rowse Orange Blossom honey
  2. 1 teaspoon cumin seeds, roughly crushed
  3. 2.5cm/1inch piece root ginger, peeled, finely chopped
  4. Grated rind and juice of 1 lemon
  5. 3 tablespoons olive oil
  6. 100g mixed green and black olives
  7. 8 fillets of red mullet, about 50g each, defrosted if frozen
  8. Salt and pepper
  9. 4 oranges, a mix of blood and ordinary oranges, peeled, sliced into circles
  10. 1 small red onion, thinly sliced
  11. 100g radishes, thinly sliced
  1. 2 tablespoons Rowse Orange Blossom honey
  2. 1 teaspoon cumin seeds, roughly crushed
  3. 2.5cm/1inch piece root ginger, peeled, finely chopped
  4. Grated rind and juice of 1 lemon
  5. 3 tablespoons olive oil
  6. 100g mixed green and black olives
  7. 8 fillets of red mullet, about 50g each, defrosted if frozen
  8. Salt and pepper
  9. 4 oranges, a mix of blood and ordinary oranges, peeled, sliced into circles
  10. 1 small red onion, thinly sliced
  11. 100g radishes, thinly sliced

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