The Squeeze Collective

Ginger and Manuka Honey Shrub

Name: Ginger and Manuka Honey Shrub
Prep time: 5 min
Cook time: 485 min
Total time: 490 min
Yield: 10
Ingredients: 300g ginger, grated, skin on; 300ml filtered water, boiled; 220g Rowse Manuka Honey 250+ MGO; 200ml raw cider vinegar, with the mother

5 mins to prep
485 mins to cook
Serves 10

This recipe uses:250+MGO Monofloral Manuka HoneyWhere to buy

About

This is not only a great way of getting a daily dose of the healing benefits that Manuka Honey brings to one’s daily needs, but your tastebuds will also be delighted with the rich, herbal and caramel back notes that Manuka honey has.Heighten your immunity with this morning tincture while also balancing the good bacteria in your gut. An easy, tasty way to start your day for a healthier, better you.

Recipe by:Kylee Newtom

Ingredients

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Method

Step 1
Place the grated ginger into a heat proof bowl and pour over the boiling water. Macerate, covered, overnight or up to 8 hours for a more intense flavour.
Step 2
Strain into a saucepan through muslin or a fine mesh sieve. Gently warm on a low heat without boiling and stir in the Rowse Manuka Honey so it dissolves.
Step 3
Take off the heat, add the vinegar and pour into a clean bottle and store in the fridge once cooled.
Step 4
Add 50-60ml to a glass of still, fizzy or hot water as your daily healthy gut tincture.